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Senior health and fitness is a topic of considerable debate, but there's no debate over the importance of staying active as we age. The benefits for seniors who stay active are numerous, and therefore it should come as no surprise that how we take care of ourselves in our later years is of utmost concern.

Here are our top 10 health and fitness tips, in no particular order. From healthy eating habits to exercise programs, these health and fitness tips will help you get smarter about weight loss, wellness and healthy living overall.

When you own your own fitness franchise, you'll be tapping into a major need for the vast majority of the population. Each year more and more people want to lose weight and get in shape.

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